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What is going on with all the disks? Why is HD on a virtual disk? Is it possible to restore a working Windows 7 from my backup? If not, how do I install Win7 in Sierra now that bootcamp assistant doesn't support it? Diskutil list from recovery boot shows: diskutil list from Recovery Used migration assistant to bring OS X back up to current with working EFI and Recovery partitions.

Wiped HD from disk utility and reinstalled Sierra, now I have working EFI & Recovery partitions again.

Hit breaking point and make Sierra USB.

Tried everything twice and the USBs again and probably make things worse.

Hard Disk Manager shows a 209M free space at the beginning of the drive that is the lost EFI partition but when I try to recover the partition, it says there is not enough free space. Was able to undelete partitions and recover the Mac free space as one 300G HFS+ partition that I could boot into only on an option-boot, but lost the EFI and Recovery partitions.

Tried every partition-repair and boot record repair available on the USBs.

Mac HD not showing in list, only Windows partition, which boots to error screen. Back to Windows Boot Loader error screen. Saved an image of the newly-resized non-working Windows partition to an external HD from Paragon HDM. I have a time machine backup from 2 days ago. Can't be undone but I'm still running in OS X. This immediately changed all HFS+ partitions to one big free space, including EFI and Recovery partition.

In Paragon HDM, I think I selected repair master boot record of the HD.

In Paragon Hard Disk Manager, repaired the partition boot record of Win7 partition.

Paragon boot camp backup free mac os#

Mac OS Sierra still working fine, Win7 shows in available disks from option-boot but boots to Windows Boot Loader screen that says can't find Win7.

In Paragon Hard Disk Manager, expanded the Bootcamp partition into the free space, expanded from 130G to 200G.

Shrunk the size of Mac HD in disk utility from 370G to 300G, this created unformatted free space of 70G.

Here's what happened (mistakes were made): If you have a system image backup on a drive, you’ll have a “WindowsImageBackup” folder and a “MediaID.bin” file.I was trying to change the size of my bootcamp partition. However, if you dig enough, you should be able to find the important files you’re looking for. The files you get will be a mess–rather than be inside folders, they’ll be named after the folder.

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zip files to your desktop or somewhere else on your Mac, and then double-click them to extract them. The first folder contains the first backup, and then the second folder contains only files that are new or have been changed. zip files. However, each “Backup files” folder is an incremental backup. The Windows Backup tool on Windows 7 actually stores your files inside.

Inside that, you’ll find multiple “Backup files”. Inside it, you’ll find a “Backup files” folder. Choose the one with the date you want to restore files from–probably the most recent backup. The Backup Set folders contain your files. Inside that folder, you’ll see at least one “Backup Set” folder, “Catalogs” folder, and “MediaID.bin” file. You’ll see a folder named after the name of the computer it was created on. If all you have is a Mac with OS X, though, plug the drive into your Mac and open it in Finder. You may even want to consider installing Windows 7, 8, or 10 in Boot Camp. You’ll be able to restore the files from the backup, and then you can copy them to a USB drive and move them to your Mac.

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If you have a Windows 7, 8, or 10 PC lying around, though, using it would be a much better option. It would take forever to restore a large amount of files in this way, but if you’re desperate, this method will work. It won’t preserve your directory structure, and you’ll have trouble finding the files you’re looking for. Warning: We really don’t recommend restoring a Windows 7 backup in this way.

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RELATED: How to Install Windows on a Mac With Boot Camp Restore Files from Windows Backup on Windows 7 There shouldn’t be many other folders getting in your way, so you can just poke around inside the FileHistory folder until you find the files you want to restore to your Mac. This may sound a bit complicated, but it’s really not. For example, if you want to recover files that were stored in your Documents folder, browse to FileHistory/USERNAME/COMPUTERNAME/Data/C/Users/USERNAME/Documents in Finder. You can actually just browse this folder and extract your files. You’ll find them under FileHistory/USERNAME/COMPUTERNAME/Data/.