We have also found that it is useful for people who don’t live near a face-to-face class. It was designed to support people who have attended the face-to-face ESCAPE-pain programme to continue to exercise after the programme has ended. It offers a new platform from which to access the programme so is particularly helpful for those that don’t live near a class or who don’t have access to a smart phone.”ĮSCAPE-pain Online is freely available to anyone but is aimed specifically at people who have knee or hip osteoarthritis. It will support people to exercise safely and regularly in their own home. We developed it so that more people can access the programme. Professor Mike Hurley, originator of the ESCAPE-pain programme, says “Thanks to ESCAPE-pain Online anyone with chronic knee or hip pain can benefit from the programme, regardless where they live. It complements the well-established face-to-face group programme that, prior to the Covid-19 pandemic, was being in over 290 sites across the United Kingdom.
It is a web-based version of the ESCAPE-pain app.ĮSCAPE-pain Online offers participants an alternative platform from which to access the programme.
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The ‘RESET PROGRESS’ button can be found in the top menu bar as shown here below:ĮSCAPE-pain Online is a free resource produced in the NHS by the Health Innovation Network and Salaso Solution Ltd. This is useful if you miss a few sessions or if you get to the very end and wish to repeat the six-week programme. This will clear your exercise repetitions and questionnaire data and begin the programme again from week one. ESCAPE-pain Online now has a ‘RESET PROGRESS’button which allows you to repeat the programme from the start.
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